Family and Motherhood

Family Energy & Mama Energy
Foundations of Good Habits

Foundations of Good Habits

FOUNDATIONS OF GOOD HABITS: START WHERE YOU ARE *This post contains affiliate links.* So today I'm going back to my work with Gretchen Rubin's new book Better Than Before: Mastering the Habits of Our Everyday Lives. I left off last time with reviewing the monitoring...

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Monitoring our Habits

Monitoring our Habits

  Changing our habits, we make attempts.  Sometimes we succeed and sometimes we fail. Why is that? Haven't you often wondered how can you be more successful in your attempts to create and make changes in your life? I know I have. I usually choose 1 or 2 self-help...

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Better Than Before: I’m a Rebel

Better Than Before: I’m a Rebel

Hi Everyone, It's Monday and I'm ready to tackle my habits, I think.  Gretchen Rubin's new book Better Than Before has given me a lot to think about this week as I take a look at my tendency.  But before I get to that here is a brief overview of  her new book.  Like...

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Hearts in Leaves

Hearts in Leaves

Hi Everyone, This post is more reminiscent of some of my very first posts where I focus on my slowing down and mindful walking.  School has started up again and now I can walk all of my kids to school in the morning and on the way home I like to slow right down and do...

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Better Than Before: Self-Knowledge is Key

How can I Create Habits That Stick?

  Monday seems like a good day as any to start a new habit!  How about September?  January?    Do you have habits that you wished that you could change, or implement, or squash completely?  When is the best time to start?  How long does it take for a new habit to...

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